Melara Sleep Patch 

Why Temperature Matters: The Science of Sleep

Order Now Make Relaxation a Simple Part of Your Evening Routine!

sleep architecture is exquisitely sensitive to thermal environment. Research consistently shows that maintaining an optimal sleep temperature of 60–67°F (15–19°C) is not merely comfortable — it is physiologically necessary to trigger the deeper REM and slow-wave sleep cycles responsible for memory consolidation, immune function, and emotional regulation.

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